Learn To Prepare Your Own Natural Shakes
Here are some ideas for making natural shakes that will refresh, and provide essential nutrients: Before exercise shake
Ingredients:
The best strategy before exercise is to make things as easy as possible fire up your omega 8006 juicer and prepare the fruit and vegetables. Ingredients should be minimal and you should not eat anything sour because you will upset the stomach during exercise. This shake has a perfect ratio of carbohydrates that are quickly digested and slow to digest proteins that give strength to all of the extra series, making sure that you will not backfire while you exercise.
After workout shake
Ingredients:
Pineapple and ginger are rich in a substance that reduces inflammation. Fruits contain a lot of vitamin C, which allows easier recovery after exercise when replacing carbohydrate meal that you lost during your workout and helps the protein from almonds to be absorbed by the muscles.
Shake for gaining mass
Ingredients:
This combination of semolina, which is rich in carbohydrates, protein from eggs, milk powder and fat is the perfect ratio of calories that you need.
Toning shake
Ingredients:
Caffeine, proteins from milk and yogurt are all there to facilitate weight loss, while drinking cold water helps to speed metabolism up to 30%.
Shake for breakfast
Ingredients:
Oats and the oil will fill you up for a few hours; a banana gives an instant energy to start the day. Egg, yogurt and milk powder are added quickly digestible protein to the mix that will be very much welcome by your muscles when you spend a few hours without food.
Ingredients:
- 1 / 2 cup oatmeal
- 1 banana
- 1 small yogurt
- 3 tablespoons teaspoon of milk powder
- 400 ml of water
The best strategy before exercise is to make things as easy as possible fire up your omega 8006 juicer and prepare the fruit and vegetables. Ingredients should be minimal and you should not eat anything sour because you will upset the stomach during exercise. This shake has a perfect ratio of carbohydrates that are quickly digested and slow to digest proteins that give strength to all of the extra series, making sure that you will not backfire while you exercise.
After workout shake
Ingredients:
- 2-3 thinly sliced pineapple rings
- 1 chopped apple
- 1 peeled orange
- pinch of ginger (to taste)
- 3-4 tablespoons ground almonds
- 1 / 4 cup semolina
- 450 ml of water
Pineapple and ginger are rich in a substance that reduces inflammation. Fruits contain a lot of vitamin C, which allows easier recovery after exercise when replacing carbohydrate meal that you lost during your workout and helps the protein from almonds to be absorbed by the muscles.
Shake for gaining mass
Ingredients:
- 1 / 2 cups semolina
- 1 / 2 cup raw oats
- 1 banana
- 1 egg
- 3-4 tablespoons milk powder
- 6 drops vanilla extract
- 1 / 2 cup milk
- 1 / 2 cup water
This combination of semolina, which is rich in carbohydrates, protein from eggs, milk powder and fat is the perfect ratio of calories that you need.
Toning shake
Ingredients:
- 2 tablespoons minced teaspoon flax
- 2-3 tablespoons of coffee spoons
- 4 soup spoons of milk powder
- 1 small yogurt
- 400 ml ice water
Caffeine, proteins from milk and yogurt are all there to facilitate weight loss, while drinking cold water helps to speed metabolism up to 30%.
Shake for breakfast
Ingredients:
- 1 / 3 cup raw oats
- 1 banana
- 1 cup frozen berries
- 1 soup spoon of Omega 3 oil (or olive oil)
- 1 egg
- 2 teaspoons tablespoons milk powder
- 1 small plain yogurt
- 350 ml of water
Oats and the oil will fill you up for a few hours; a banana gives an instant energy to start the day. Egg, yogurt and milk powder are added quickly digestible protein to the mix that will be very much welcome by your muscles when you spend a few hours without food.
